Live by your values.
Close the gap between what matters to you and how you actually live - through meaningful actions that fit your life.
Free first module
- Guided, concrete steps
- Stay aligned as life evolves
- Self-paced and private
- Grounded in leading research
"It got me to act."
Sohail S., Entrepreneur
Advice meant for everyone fits no one. Use the guide to find an action that fits your life.
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Family
I have meetings every day till 5, while my tasks keep piling up. I have to keep working instead of going home.
Generic advice
You need to set boundaries.
Meaningful action
Every Monday morning, schedule 2 hour focus blocks onto each weekday. Then enjoy some coffee.
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Health
Gym fees go up, but my health keeps going down.
Generic advice
Everyone should have a gym membership.
Meaningful action
On Tuesdays and Thursdays at 6pm, play VR boxing for 25 minutes. Then have some dark chocolate.
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Freedom
Can't switch to a role I'd be happy in because of the mortgage.
Generic advice
Just cut out the daily Starbucks.
Meaningful action
After salary arrives, review my budget and pick one cost to cut this month. Then make tea and read a book.
Define your own meaningful action
Free first module
From clarity to action in three focused steps:
An ongoing, structured process. Every choice is yours to revisit.
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1
Know exactly what matters to you
You discover what genuinely matters and shape it into a clear set of Core Values.
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2
See what pulls you off course
By examining the moments that feel most off, you map the forces pulling you away from what you value.
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3
Act on what matters most
You turn those insights into a concrete action that fits your life and supports what you truly care about.
Each part of the Guide offers its own review schedule, tuned to how often that area tends to shift. Return as often as you need to review your direction and define your next action.
Grounded in leading research, unified into a modern flow that fits your life.
The guide brings together established research - Acceptance and Commitment Therapy, Self-Determination Theory, Goal-Setting Theory, Implementation Intentions and more - unified into one guided process.
See the research behind the guide
Research-backed benefits you can expect
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Achieving goals
When a goal reflects what genuinely matters to you, it is far easier to stay with it and see it through.
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Lasting satisfaction
Reaching goals that fit your values brings a deeper, longer-lasting satisfaction than hitting ones that never really mattered to you.
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A sense of purpose
People with a clear sense of purpose tend to stay healthier as the years go on.
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Steadier under pressure
Coming back to what matters to you eases the pressure of stressful moments, so they knock you off course less.
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Clearer thinking
When you are stretched thin and short on time, staying close to your values helps you think clearly and solve problems better.
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Work that fits
When your work lines up with your values, you enjoy it more and feel far less pull to leave.
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Change that sticks
Rooting a change in your own values makes you more open to it, and far more likely to actually follow through.
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Learning and growth
A few minutes spent reflecting on your values has helped people focus better and do better at difficult tasks.
What made a difference for other people
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Sohail S.
Entrepreneur
I got more clarity here than from the books I tried and even a couple of coaching sessions. It's straightforward and easy to follow. More importantly - it got me to act! Also, it costs less than those sessions.
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Nataliia K.
Principal Program Manager
Only now after following this guide I saw I'd been living for everyone else and ignoring my values. Now I choose what feels right for me, and I feel happier - like I'm moving toward a brighter future.
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Lalo D.
Hybrid Intelligence Artist
My well-paid career looked great to my friends and family, but it was actually making me feel empty and drained. This guide showed me what I value most, so I found the courage to switch to a role that fits my values. The weight is gone now, and I'm motivated in a way I haven't been in years.
What changes when you follow the guide
Balanced Priorities
See what matters most right now, and put your time there - not wherever the day drags it.
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Core values discovery process
Reveal the guiding principles that truly drive you, so you can see what matters most in your life right now.
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Insightful scoring system
Walk through simple guided ratings that turn complex topics into clear, practical insight.
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Guided focus selection
Get a clear priority for this moment by choosing where change would matter most.
Stronger Relationships
Spot what quietly pulls you away from the people you care about, and put it into words.
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Structured self-report entry
Guided prompts help you put your thoughts into words, so reflection is quick and easy.
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Underlying causes identification
Trace recurring patterns back to the specific causes that keep pulling you away from what you value.
Greater Life Fulfillment
Turn insight into one action you'll actually keep - and revisit it as life shifts.
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Actionable solutions planning
Turn insight into a concrete next step you'll commit to and practice in real life.
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Resilient action implementation
Shape each new action with triggers, boundaries, and backup plans so it holds even on difficult days.
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Review scheduling
Schedule regular reviews to revisit your progress and adjust as your situation changes.
Frequently Asked Questions
You get a clear, guided path from discovering your Core Values to one practical action that fits your life, all inside the platform. No open-ended lessons or journaling prompts - just short, specific steps you complete in minutes. CoreValues.Guide can complement therapy, but it does not replace a therapist or coach.
Yes. The method unifies established research - Acceptance and Commitment Therapy, Self-Determination Theory, Goal-Setting Theory, implementation intentions and more - into one guided process. See the research behind the guide for the sources.
Most people spend a few hours spread across multiple sessions. Pause anytime and pick up where you left off. As life changes, revisit any section and update your choices. The guide adapts with you.
No. It is a single payment for a full year of access to the Guide. No subscriptions, no hidden fees. Every feature is included.
Your entries stay private on CoreValues.Guide. We don't share your data with third parties and we don't use AI to process your answers. Please see the Privacy Policy for details.
Payments are processed by Paddle, our merchant of record. Paddle handles refunds in accordance with each country's consumer protection laws. You can review their refund policy for details.
Yes. The process breaks reflection into one clear step at a time with guided prompts, quick ratings, and fill-in-the-blanks. Minimal typing, maximum clarity.
Start living by your values
Free first module